Tagged: workout

#114: Where’s this Fitness Thing Going Anyway?

We are on a mini hiatus (continuing education trips across the globe for Mark while Froy is busy training and nurturing a successful, growing business), but we never want to leave you hanging! So, flex your “Netflix muscle” and enjoy an onslaught of new episodes… all at once! Space em’ out or binge on them: the choice is yours. Up first is an episode recorded back in August, but never quite saw the light of day til now. It’s one of our favorite topics to ponder: the future of fitness. Enjoy!

Download: FUNCTIONAL MEATHEADS EPISODE 114 (MP3)

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Episode 46: Where Do Your Supplements Come From?

This Week: Originally recorded 1/22/14. The supplement industry is huge, and unregulated. In this podcast, we break down a few popular supplements and what’s actually in them, and muse about other related topics.

Download: FUNCTIONAL MEATHEADS EPISODE 46 (MP3)

Episode 41: Lean Gains and Building Muscle

This Week: Originally recorded 12/12/13. Mark and Froy talk about the idea/modality of Lean Gains. What is it? Can you gain muscle mass without being so on the clock with your eating times?

Download: FUNCTIONAL MEATHEADS EPISODE 41 (MP3)

Episode 40: Your Mindset When You Workout (and MMA Talk)

No video, this was done in studio!

This Week: Originally recorded 11/29/13. The FM’s talk about what the mindset that makes a successful workout. Also, MMA musings and UFC talk.

Download: FUNCTIONAL MEATHEADS EPISODE 40 (MP3)

Episode 35: Millennials and Unconventional Gym Ideas

This Week: Originally recorded 10/23/13. The conversation starts by discussing an article about Millennial in the workplace. Mark drops too many “likes” and confirms everything everyone hates about millennials. Excuse the interruption halfway through.

Download: FUNCTIONAL MEATHEADS EPISODE 35 (MP3)

Episode 32: How Dangerous Is Working Out?

This Week: We talk a lot about how working out (or in) can help you. But what happens when it goes wrong? What can go wrong? Tune in.

Download: FUNCTIONAL MEATHEADS EPISODE 32 (MP3)

Episode 20: Be Honest With Your Trainer

This week: In this episode, we talk about reasons why you should to be totally honest with your trainer or coach, , Froy and Bulletproof Coffee, and more

Download: FUNCTIONAL MEATHEADS EPISODE 20 (MP3)