We reflect on different ways we have evaluated, in our own lives, our levels of health, and also reflect on other ways of thinking about it in more general terms for you.
We field a lot of questions about diets, particularly the popularity of ketogenic (aka ketosis) and protein heavy diets, so we decided to revisit some of our experiences with specific diets (branded or scientifically based otherwise), with new and old insights. Then it goes… well wherever it goes. Download and let us know what you think!
We discuss the framework of mental coaching for sport and the analytical part of sport: from the high levels to involving children. We also discuss ways we might bring physicality, in an inclusive way, back to elementary school-middle school aged kids. And of course, the convo kicks off with a little coffee talk (snobs…)
In what turns out to be two podcasts of musings over various subjects, we keep returning to the power of the mind and when it intersects with reality. What realities are too strong to overcome… if any?
We discuss a lot of things that workout that all important part of your body- your brain! We get into a brief history of physical culture as well. There’s a lot in life’s intellectual pursuits that can be applied to fitness. Like what, you ask? Find out!
We’re back this week with two new episodes and the first show of 2016 (coming at the end of the week!).
In this episode, recorded mid-December 2015, we discuss real life self defense principles & Conor McGregor’s victory, which eventually leads into a discussion on the diversification of strength and conditioning in sports, and life in general. From the forward thinking coaches out there to highly trained experts in breathing, movement and more, there’s a valuable diversity- now more than ever- in what’s available to you to be your healthiest best self. Tune in as we dissect it.
We are on a mini hiatus (continuing education trips across the globe for Mark, while Froy is busy training and nurturing a successful, growing business), but we never want to leave you hanging! So, flex your “Netflix muscle” and enjoy an onslaught of new episodes… all at once! Space em’ out or binge on them: the choice is yours.
We recorded this episode in Froy’s apartment, originally in September ’15, on a whim. I can’t tell you exactly what the idea was, but it turned into an interesting discussion on health journalism, balance and more.