Tagged: ufc

#125: What Is a “Movement Coach,” Anyway?

Following (and before) Conor McGregor’s loss at UFC 196, the entire “active” world came out with strong opinions on the idea of “movement coaches,” with hate and praise slung and thrown around at both ends of the spectrum. The bad part, though, was the misinformation spewed by many in the media, and we hope to set it straight. After all, we’ve been functional movement advocates for years… Find out what we think and what our definition is, and what it means for you.

Download: FUNCTIONAL MEATHEADS EPISODE 125 (MP3)

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#120: Evolve

… and other practical advice for training this winter. A lot happened in the past few weeks: we try to make sense of it all, and talk about our favorite topic: mindfulness. However, this time, we do so with the theme being evolution; from your training, to your mind, and the way you live your life.

Download: FUNCTIONAL MEATHEADS EPISODE 120 (MP3)

Episode 40: Your Mindset When You Workout (and MMA Talk)

No video, this was done in studio!

This Week: Originally recorded 11/29/13. The FM’s talk about what the mindset that makes a successful workout. Also, MMA musings and UFC talk.

Download: FUNCTIONAL MEATHEADS EPISODE 40 (MP3)

Episode 34: Jim Wendler’s 5/3/1 Method and More Meathead Musings

This Week: Recorded 10/16/13. Jim Wendler’s book/training program, “The 5/3/1 Method” is discussed. Looking to gain strength? Plateauing? Obsessed with 1RM? Listen and find out if this is for you.

Download: FUNCTIONAL MEATHEADS EPISODE 34 (MP3)