Mark & Froy talk about how they’ve come to think about eating over the past few years. Other topics are mused on, you know the drill!
Froy presents the “morning rituals” of master trainer and BJJ black belt instructor, Steve Maxwell, as Maxwell shared on his appearance on the Joe Rogan Experience. These are practices Maxwell does every morning upon waking to keep himself healthy. They’re applicable to anyone, but particular helpful as you age. Tune in!
We share a project in minimalism and that leads into a discussion on how to keep your body limber & your mind free of clutter to keep your stress levels down.
This Week: What is stress actually doing to you? It may come from places you didn’t expect, too. Listen as we discuss.
This week: What does stress do to you? Why it’s extremely important when trying to lose weight, or bulk up. Also, we discuss the Super Bowl,
This week’s links
What is Stress (East West Healing)
What is Stress Pt. 2 (East West Healing)
Paul Chek on Stress
Paul Chek on Stress and Digestive Health
The Art of Stress Free Productivity
How Does Stress Affect Your Ability to Reduce Body Fat? – Part 2