Tagged: stress

#103: Meathead Musings on Nutrition

Mark & Froy talk about how they’ve come to think about eating over the past few years. Other topics are mused on, you know the drill!

Download: FUNCTIONAL MEATHEADS EPISODE 103 (MP3)

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#68 Morning Rituals (of Steve Maxwell) to Keep You Healthy

Froy presents the “morning rituals” of master trainer and BJJ black belt instructor, Steve Maxwell, as Maxwell shared on his appearance on the Joe Rogan Experience. These are practices Maxwell does every morning upon waking to keep himself healthy. They’re applicable to anyone, but particular helpful as you age. Tune in!

Download: FUNCTIONAL MEATHEADS EPISODE 68 (MP3)

Episode 7: Stress & Your Workouts