This week: The famously tried and tested program for strength and size, designed by the FUNctional MEATHEADS’ patron saint himself, Joe DeFranco, is discussed. If you’ve ever tried this program, or are new to it, you’ll want to hear this one, as Mark and Froy discuss their experiences and breakdown as best they can what’s at play. NOTE: This podcast is not endorsed by Joe DeFranco in any way, we simply are paying homage, discussing our experiences and (favorable) opinions.

Download: FUNCTIONAL MEATHEADS EPISODE 8 (MP3)

This week’s links

Westside For Skinny Bastards Pt.1