Tagged: program

#56: Making Your Own Program

Even if you hire a trainer, you’re likely going to have to evaluate things on your own at some point. So we’re talking programming for the every-man (and woman)! We get into different things we consider when evaluating our clients and our own health and how it may apply to you.

Download: FUNCTIONAL MEATHEADS EPISODE 56 (MP3)

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Episode 34: Jim Wendler’s 5/3/1 Method and More Meathead Musings

This Week: Recorded 10/16/13. Jim Wendler’s book/training program, “The 5/3/1 Method” is discussed. Looking to gain strength? Plateauing? Obsessed with 1RM? Listen and find out if this is for you.

Download: FUNCTIONAL MEATHEADS EPISODE 34 (MP3)