We reflect on different ways we have evaluated, in our own lives, our levels of health, and also reflect on other ways of thinking about it in more general terms for you.
We share stories, framework and discuss how the mind may be the most important indicator of your success in sports, dieting, or really any accomplishment in life that involves physicality (and even those that don’t).
We field a lot of questions about diets, particularly the popularity of ketogenic (aka ketosis) and protein heavy diets, so we decided to revisit some of our experiences with specific diets (branded or scientifically based otherwise), with new and old insights. Then it goes… well wherever it goes. Download and let us know what you think!
We discuss the framework of mental coaching for sport and the analytical part of sport: from the high levels to involving children. We also discuss ways we might bring physicality, in an inclusive way, back to elementary school-middle school aged kids. And of course, the convo kicks off with a little coffee talk (snobs…)
We also get into an interesting digression on what art can tell us about fitness? We should have posted this a few weeks ago, considering it was recorded the day after the Super Bowl, BUT, a good discussion nonetheless!
… and other practical advice for training this winter. A lot happened in the past few weeks: we try to make sense of it all, and talk about our favorite topic: mindfulness. However, this time, we do so with the theme being evolution; from your training, to your mind, and the way you live your life.
We discuss a lot of things that workout that all important part of your body- your brain! We get into a brief history of physical culture as well. There’s a lot in life’s intellectual pursuits that can be applied to fitness. Like what, you ask? Find out!