Tagged: nyc

#91: Free-Wheelin’

You might find hidden meaning in this title, but today, Mark & Froy bounce off ideas reflecting on workout environments, mentality, and more musings you always love to hear from the Functional Meatheads. (Originally from 3/24/15)

Download: FUNCTIONAL MEATHEADS EPISODE 91 (MP3)

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#79: Are You Injured But Don’t Realize It?

Mark and Froy both suffered injuries recently and both had signs before the injuries onset, but they either didn’t listen or didn’t know what to look for. Tune in and hear what they’ve learned, and how to be more mindful of what your body may be telling you.

Download: FUNCTIONAL MEATHEADS EPISODE 79 (MP3)

#68 Morning Rituals (of Steve Maxwell) to Keep You Healthy

Froy presents the “morning rituals” of master trainer and BJJ black belt instructor, Steve Maxwell, as Maxwell shared on his appearance on the Joe Rogan Experience. These are practices Maxwell does every morning upon waking to keep himself healthy. They’re applicable to anyone, but particular helpful as you age. Tune in!

Download: FUNCTIONAL MEATHEADS EPISODE 68 (MP3)

#66: Scrape Your Tongue ! And other lovely health topics

The show starts by talking about projects with activated charcoal, progresses into what a “skill workout” means, and why you can’t define or evaluate your health by your movement alone. And of course, tongue scraping

Download: FUNCTIONAL MEATHEADS EPISODE 66 (MP3)