We’re back this week with two new episodes and the first show of 2016 (coming at the end of the week!).
In this episode, recorded mid-December 2015, we discuss real life self defense principles & Conor McGregor’s victory, which eventually leads into a discussion on the diversification of strength and conditioning in sports, and life in general. From the forward thinking coaches out there to highly trained experts in breathing, movement and more, there’s a valuable diversity- now more than ever- in what’s available to you to be your healthiest best self. Tune in as we dissect it.
Mark & Froy talk about recent musings and observations on nutrition and lifestyle habits in their own lives, the lives of those they’ve come in contact with, and more.
Mark & Froy talk about how they’ve come to think about eating over the past few years. Other topics are mused on, you know the drill!
A lot of topics are hit; from nutrition and CrossFit to programming and weight loss. The main topic though is a psychological and anecdotal discussion on personality types.
We talk about how to break old, potentially faulty, ways of thinking about your eating habits, and share alternatives and things that may have worked for others. We also get into how you may apply them to your own life.
Originally recorded 2/4/14. As the old adage goes: “Consistency is key to achieving anything.” We explore this concept and more; tune in! We’re sorry in advance for any technical hiccups on this one.
This week: It’s free flowin’ Friday with the gang, as Froy and Mark discuss different nutrition topics. Why you need fat, the dangers of dehydration, rotating your diet, an introduction to carbo-loading, and much more. Check it out!