Following (and before) Conor McGregor’s loss at UFC 196, the entire “active” world came out with strong opinions on the idea of “movement coaches,” with hate and praise slung and thrown around at both ends of the spectrum. The bad part, though, was the misinformation spewed by many in the media, and we hope to set it straight. After all, we’ve been functional movement advocates for years… Find out what we think and what our definition is, and what it means for you.
Steve Maxwell, one of the “patron saints” of Functional Meatheads, joins us for a long chat on how to use your training to for optimal living, training for fun and for sport, and many other topics. This was a special one. He even tells us how he trained Royce Gracie for UFC 1!
We share a project in minimalism and that leads into a discussion on how to keep your body limber & your mind free of clutter to keep your stress levels down.
Even if you hire a trainer, you’re likely going to have to evaluate things on your own at some point. So we’re talking programming for the every-man (and woman)! We get into different things we consider when evaluating our clients and our own health and how it may apply to you.