Tagged: jiu jitsu podcast

#127: Mastering Your Mindset for Health

We share stories, framework and discuss how the mind may be the most important indicator of your success in sports, dieting, or really any accomplishment in life that involves physicality (and even those that don’t).

Download: FUNCTIONAL MEATHEADS EPISODE 127 (MP3)

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#104: Personal Reflections from an Aggressive Weight Cut

Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.

Download: FUNCTIONAL MEATHEADS EPISODE 104 (MP3)