Tagged: holistic

#120: Evolve

… and other practical advice for training this winter. A lot happened in the past few weeks: we try to make sense of it all, and talk about our favorite topic: mindfulness. However, this time, we do so with the theme being evolution; from your training, to your mind, and the way you live your life.

Download: FUNCTIONAL MEATHEADS EPISODE 120 (MP3)

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#110: Jump off the Ship!

The big news last week was the World Health Organization’s study on processed meat and it’s connection to cancer. We felt it brought up some interesting issues in the psyche of the public and our discussion was transformed into something much deeper on mental health, happiness and how we live our lives. Spoiler alert: Sometimes you just need to jump off the ship! Warning: Great, but deep conversation.

Download: FUNCTIONAL MEATHEADS EPISODE 110 (MP3)

#87: Steve Maxwell Joins Us

Steve Maxwell, one of the “patron saints” of Functional Meatheads, joins us for a long chat on how to use your training to for optimal living, training for fun and for sport, and many other topics. This was a special one. He even tells us how he trained Royce Gracie for UFC 1!

Download: FUNCTIONAL MEATHEADS EPISODE 87 (MP3)

#84: Making Lasting Change

The return! Recorded during our hiatus, this one is about the spirit of giving (it was from Christmas after all), but more importantly, we discuss ways to make lasting changes in your life (and reminisce over some bad ones).

Download: FUNCTIONAL MEATHEADS EPISODE 84 (MP3)

#81: What’s Working In Your Workout?

Mark and Froy ponder how to figure out what is really working in your workout regimen and then get into a range of topics on balancing out health in your life.

Download: FUNCTIONAL MEATHEADS EPISODE 81 (MP3)

77: The Journey

Froy & Mark often talk about the old expression of health being a journey. What does it actually mean though? They share stories from their training past to give you better insight.

Download: FUNCTIONAL MEATHEADS EPISODE 77 (MP3)