Many complain about the limitations of their physical location as it relates to training, from weather and traffic to lack of opportunity, but what advantages are you missing in dismissing your current locale? There’s some deeper questions that may come to light when you ponder this, and hell, maybe this is a good analogy for life too! We explore this idea more, check it out.
Steve Maxwell, one of the “patron saints” of Functional Meatheads, joins us for a long chat on how to use your training to for optimal living, training for fun and for sport, and many other topics. This was a special one. He even tells us how he trained Royce Gracie for UFC 1!
The return! Recorded during our hiatus, this one is about the spirit of giving (it was from Christmas after all), but more importantly, we discuss ways to make lasting changes in your life (and reminisce over some bad ones).
A lot of people workout to be sore. Is this a good indicator or approach? DOMs is a nuanced beast. Listen and tell us your thoughts!
Mark and Froy ponder how to figure out what is really working in your workout regimen and then get into a range of topics on balancing out health in your life.
Mark and Froy begin to ponder, before technical difficulties, how what you wear can affect your brain and subsequently your health. Sorry for the abrupt ending, we had internet broadcast issues beyond our control. We’ll make it up!
Mark and Froy both suffered injuries recently and both had signs before the injuries onset, but they either didn’t listen or didn’t know what to look for. Tune in and hear what they’ve learned, and how to be more mindful of what your body may be telling you.