Steve Maxwell, one of the “patron saints” of Functional Meatheads, joins us for a long chat on how to use your training to for optimal living, training for fun and for sport, and many other topics. This was a special one. He even tells us how he trained Royce Gracie for UFC 1!
How powerful is belief in what you do? How much does it affect how successful you’ll be in your health and fitness endeavors? We explore the concept.
Froy & Mark often talk about the old expression of health being a journey. What does it actually mean though? They share stories from their training past to give you better insight.