What’s the Braverman test? A short spoiler alert: it’s easy to take and it may give you some insight into your health that you’re not even considering.
Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
We muse today on athletes. What does it mean to be an “athlete?” The answer may surprise you.
It’s all in the title: We take an in depth response to a listener question on burpees, which escalates into a philosophical musing on programming. We also follow-up on the Steve Maxwell interview from #87.