Tagged: health and wellness podcast

#106: The Braverman Test (and why you may want to take it)

What’s the Braverman test? A short spoiler alert: it’s easy to take and it may give you some insight into your health that you’re not even considering.

Download: FUNCTIONAL MEATHEADS EPISODE 106 (MP3)

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#104: Personal Reflections from an Aggressive Weight Cut

Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.

Download: FUNCTIONAL MEATHEADS EPISODE 104 (MP3)

#88: The History of the Burpee & Our Steve Maxwell Interview Thoughts

It’s all in the title: We take an in depth response to a listener question on burpees, which escalates into a philosophical musing on programming. We also follow-up on the Steve Maxwell interview from #87.

Download: FUNCTIONAL MEATHEADS EPISODE 88 (MP3)