Tagged: froylan sanchez

#94: Tips to Better Assess Yourself and Your Progress

Today, the guys discuss how to better evaluate and diagnose the movement and wellness issues you may be having. Tips, things to look out for, and examples from Mark and Froy’s own lives and clients are discussed.

Download: FUNCTIONAL MEATHEADS EPISODE 94 (MP3)

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#93: Bi-neural Beats and Frequencies, Brainwaves and Meditation

Mark and Froy discuss bineural beats and frequencies. Consider this a little primer on what they’re all about, their intended use, and whether or not there’s anything to them. Listen and decide for yourself!

WARNING: Try at your own risk, and do NOT consider this an endorsement. Epileptics and other illnesses/diseases may be at extra risk when using bineural beats and should consult a physician before use.

Download: FUNCTIONAL MEATHEADS EPISODE 93 (MP3)

#92: Throwback Pt. III

We’re playing catch-up here folks! We have been busy with new businesses (updates to come in the upcoming episodes!), but kept recording despite the lack of posting. We’re sorry for the inconsistency and appreciate your patience and kind words!

In this episode: Part 3 and the final part in the “true” throwback series, this was a really special discussion, despite being interrupted in the middle. (Originally from 3/14/15)

Download: FUNCTIONAL MEATHEADS EPISODE 91 (MP3)

#90: A Major Personal Project (Throwback Pt 2)

Originally recorded 2/17/15, Mark and Froy talk over a major personal project in Mark’s life (which explains our weird schedule podcasting lately: fear not, we’re back to normal after this week!). This leads to other discussions that involve quality of life and how to best deal with the punches that hit you in life.

Download: FUNCTIONAL MEATHEADS EPISODE 90 (MP3)

Episode 16: “Bench Mark Exercises,” Probiotics and More

This week: The difference between probiotics, a musical divergence, putting variation in your exercises for more gains, and much more. The message you should get from this: LISTEN TO YOUR BODY!

Download: FUNCTIONAL MEATHEADS EPISODE 16 (MP3)

Relevant Reading

Changing the Game Part 1 (DeFranco’s Training)
Changing the Game Part 2 (DeFranco’s Training)
Brene Brown on Listening to Shame (VIDEO)

Episode 11: Working “In” – Not “Out”

This week: The boy’s say they’re going to talk about BCAA’s, but today it’s all about “working in.” What’s working in? It’s not working out. Listen and find out how to do it, when and why to do it, and why Mark and Froy love it.

Download: FUNCTIONAL MEATHEADS EPISODE 11 (MP3)

Relevant Reading

How to Eat, Move and Be Healthy- Paul Chek