… and other practical advice for training this winter. A lot happened in the past few weeks: we try to make sense of it all, and talk about our favorite topic: mindfulness. However, this time, we do so with the theme being evolution; from your training, to your mind, and the way you live your life.
We’re back this week with two new episodes and the first show of 2016 (coming at the end of the week!).
In this episode, recorded mid-December 2015, we discuss real life self defense principles & Conor McGregor’s victory, which eventually leads into a discussion on the diversification of strength and conditioning in sports, and life in general. From the forward thinking coaches out there to highly trained experts in breathing, movement and more, there’s a valuable diversity- now more than ever- in what’s available to you to be your healthiest best self. Tune in as we dissect it.
We ponder where some of our collective mental and physical health problems or phenomenons come from in relation to how “foreign” they are to our animal/human body. Sounds deep, huh? It’s really not, but it’s an interesting, coffee-fueled conversation that gets into all types of topics from how we best learn movement to how physicality (or a lack thereof) could affect us down the line. Our insight may be surprise you.