Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
Originally recorded 2/12/14, we talk about what you want to consider when trying to get yourself healthy. It can be daunting, but there’s some simple things you should remember.
Originally recorded 2/4/14. As the old adage goes: “Consistency is key to achieving anything.” We explore this concept and more; tune in! We’re sorry in advance for any technical hiccups on this one.