Tagged: athlete
#104: Personal Reflections from an Aggressive Weight Cut
Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
#102: What is an Athlete?
We muse today on athletes. What does it mean to be an “athlete?” The answer may surprise you.
#71: Sleep
Froy & Mark talk about the nuances of sleep and how it changes as you age & how it changes with your activity level. It’s more than just a standard “8-hour” prescription.