Tagged: athlete

#104: Personal Reflections from an Aggressive Weight Cut

Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.

Download: FUNCTIONAL MEATHEADS EPISODE 104 (MP3)

#102: What is an Athlete?

We muse today on athletes. What does it mean to be an “athlete?” The answer may surprise you.

Download: FUNCTIONAL MEATHEADS EPISODE 102 (MP3)