Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
Today, the guys discuss how to better evaluate and diagnose the movement and wellness issues you may be having. Tips, things to look out for, and examples from Mark and Froy’s own lives and clients are discussed.
This Week: What is stress actually doing to you? It may come from places you didn’t expect, too. Listen as we discuss.
This week: WTF is sun-gazing? Has Froy lost his mind? The dynamic meaty duo also discusses an array of sleeping problems and how you can fix them. Mark talks more about experiences with ZMA and its effectiveness, and more.
This week: Mark and Froy discuss caffeine and its subsequent effect on adrenal fatigue. Also: Mark and Froy also re-examine music’s effect on your workout with some new “field research,” and learning to just let-go and trust more.
This week: In true Marvel style, when you listened to Episode 19, you were hearing the aftermath of this podcast. We’re going in the time machine to a period where Mark was on the BCAA bandwagon. Those days have since passed… ALSO: working out in the morning vs. the night, drinking more water, and more!
This week: The fellas discuss adrenal fatigue. What is Adrenal Fatigue? Is it real? Do you have it? Find out what it’s all about. Also, introducing a new segment discussing what personal health projects Mark and Froy are working on. Hint: it involves trigger points, knots, and “hacking” your brain.
Relevant reading from this week: