#118: How to REALLY Think About Making Change

We sit down solo and discuss a number of topics, but the running theme is how to really think about making important changes that will yield healthy results in your life. It’s not easy to implement always, but we try to make it painless. We also muse on how to make the office and workplace healthier in 2016

Download: FUNCTIONAL MEATHEADS EPISODE 118 (MP3)

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