#117: The Age of Strength and Conditioning Enlightenment

We’re back this week with two new episodes and the first show of 2016 (coming at the end of the week!).

In this episode, recorded mid-December 2015, we discuss real life self defense principles & Conor McGregor’s victory, which eventually leads into a discussion on the diversification of strength and conditioning in sports, and life in general. From the forward thinking coaches out there to highly trained experts in breathing, movement and more, there’s a valuable diversity- now more than ever- in what’s available to you to be your healthiest best self. Tune in as we dissect it.



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