We introduce what will be many podcasts talking about HRV and what it’s all about. Among other things, it can be a great indicator to know how to identify when resting is necessary. Then we get into the more important question: what is rest anyway? Lastly, we get intimate and let you in on everything we’ve been working on in our personal and professional lives. If you’re a Functional Meatheads fan, you want to listen to this one.