#61 Spring Allergies & Getting Healthier

PLEASE NOTE: In today’s episode, we discuss a number of meditation and breathing techniques that are highly controversial and possibly dangerous to some. DO NOT attempt if you are pregnant, menstruating, have epilepsy, a history of stroke or any other heart condition. Gastric issue suffers sometimes have difficulty as well.

We’re in the heart of spring, and the heart of allergy season for most, so we talk about our experiences with it and ways to lessen your symptoms.



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