Episode 9: Tabata & Happiness

This week: Mark & Froy discuss Tabata: how you do it, what it’s all about, and more. Also, how you can actually stick to and be happy with what you do for exercise. The conversation also diverges into yoga nidra and more.

Download: FUNCTIONAL MEATHEADS EPISODE 9 (MP3)

This week’s links

Want an Exercise Routine You’ll Stick To? Ask Yourself These Questions

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