Episode 6: The Calorie Myth

This week: Are people telling you can only weight by counting your calories? We’ll tell you why they’re wrong as we compile the science of fat loss facts. Also, why you need to eat fat to lose fat.

Download: FUNCTIONAL MEATHEADS EPISODE 6 (MP3)

This week’s links

3 Weight Loss Myths (Underground Wellness)
How to Avoid the Chunky Aerobic Instructor Syndrome (CHEK Institute)
The Context of Calories (Mark’s Daily Apple)

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